DHARMA ALIGN - 40 day sadhana PROGRAM WITH AIMEE

Ultimately, the name of the game is not to be entertained by yoga. The moment I accepted this, my life shifted to reflect the power of a consistent practice.

40 days is the minimum — minimum!! — that Tradition states we can do a single practice in order to reap the healing + transformative effects of it, and for those to actually go on to create shifts in our lives.

However, these days in a world where we are addicted to what is next, new, better, bigger… coming back to the same practice again tomorrow may seem hugely inadequate or boring. But that’s the trap. For, to NOT return to consistency is to in fact breed more deeply into ourselves that cycle of craving more, bigger, better; dissatisfaction with simplicity, and simply being where we already are.

How can we ever remain fulfilled in a long term relationship, job, project, in life if we cannot stay with one thing at a time, and meet it each day with a devoted heart? Practice is where we cultivate skills to support us in life.

The return to a consistent daily practice also instils a space of stability and trust within. It provides too a perfect mirror to ourselves — because we are the one who is changing each day, and the little shifts in experience reflect that, rather than distract us.

Don’t allow your practice to be yet another distraction from seeing yourself, and your life, how it truly is. I invite you to work with me as we lovingly craft for you a daily sadhana that TRULY takes into account where you are now, and how you might orient toward a truer and more authentic life. Because THAT’S how Practice works. 

See below for program options. Open to discuss adaptations to this program too - please let me know your ideas.