MEDITATION

Click here for my library of guided practices on InsightTimer.

Meditation can be a powerful tool for helping you live the life you want to live, feeling the way you want to feel – especially when the practice you do is suited to your specific needs!

I am excited to offer custom created guided meditation recordings tailored specifically to suit you (limited spaces available).

If you are looking to enhance your current meditation practice, or you’ve been enjoying my existing library of guided practices on InsightTimer, or if you are simply looking to start a meditation practice for the first time… a personalised guided recording might be a great next step for you.

My intention is to make it a simple and easy process for you to have a guided meditation that speaks directly to YOUR specific needs, preferences, blockages, intentions, and lifestyle parameters. 

Drawing from techniques rooted in Vedantic, Tantric, and Buddhist traditions, as well as psychology, neuroscience, literature, poetry and more, I’ll bring my unique experience, knowledge, and passion for meditation to craft a perfectly tailored practice that resonates with you, and slots easily into your daily routine.

The process for creating your meditation

After you sign up (registration form below), I’ll ask you to complete a simple questionnaire to give me some insight about what you would like your practice to focus on, or what you might like to attract more of into your life. Some great examples: more calm, creativity, love, healing, grounded parenting, morning inspiration… you name it. Then, over the next 2-3 days I’ll create your recording and send it to you.

In the questionnaire I’ll invite you to tell me some technical things, like how much time you have to practice, what time of day and how regularly etc, so that we can make sure it fits perfectly into your schedule. I’ll make sure to include elements that you love, and leave out what you don’t.

You also have the option to chat a little more on a call/ video/ over a cuppa if you’d like to share + discuss more. A simple practice plan is also available if you’d like extra support with building a regular routine.

Possible focus / elements to include in your guided meditation recording

Here are some elements your practice could include – you choose resonates with you, and what you’d prefer to skip:

*All meditations will begin with breath practice elements unless requested otherwise*

• Morning focus / setting a daily intention
• Evening wind down focus
• Midday break focus
• Inclusion of your name / other people’s names 
• Mantra / Affirmations / Visualisations
• Grounding/settling energy
• Building energy / motivation
• Cultivating an abundant or positive mindset
• Finding clarity
• Soothing anxiety/ stress / finding calm
• Building self-love / confidence
• Inspiring creativity or courage
• Mindful / joyful parenting
• Deep relaxation
• Letting go / healing 
• Forgiveness / relationship challenges / nurturing relationships 
• Deeper connection to the Divine/ spirit
• Connecting to joy!

How to order your meditation

1. To sign up, please fill out the below registration form.

2. Select from the investment options below, and complete payment through PayPal. 

3. Once I receive your registration, I’ll send you through a link to the Questionnaire. 

Optional: you may specify at the end of the Questionnaire if you’d like an additional chat via phone/ video/ in person to further customise your recording.

4. Over the next 2-3 days I will send your recording to you.

Investment

1 x guided practice = $49.00 AUD

3 x guided practices (to be created and sent to you every 40 days x 3) = $129.00 AUD

Unique gift idea

Having a personalised meditation practice created for somebody you love is a great gift idea! You can either fill out the questionnaire yourself on behalf of your loved one, or alternatively purchase a voucher for the recording as a gift and allow them to custom-create it themselves at a time that suits them. Please mention in the registration form if this is a gift. 

Want to test the waters first?

Check out my library of highly rated guided practices on InsightTimer.

I look forward to creating something beautiful with you, for you

A meditation practice can be hugely beneficial when it is matched to your specific needs and preferences, and when it resonates with you on a ‘feeling’ level. This is my intention for you.

I look forward to working with you to create a meaningful and powerful practice to support you living a happier, more inspired life.

Aimee x